Thursday, August 23, 2007

Shoulder Press 5-5-5-5-5 reps.

Start light and add weight to each set.

Here is a video to help click the link: 

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Posted on August 23, 2007 in Workout of the Day

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About the Author

Uwem makes his home in Norman, Oklahoma since graduating from the University of Oklahoma in 1997. His passion is to see people from all walks of life create a new life for themselves through health and the pursuit of fitness.

Responses (3)

  1. Uwem Ekpenyong
    August 23, 2007 at 4:46 am · Reply

    CFWU x 2

    135 (Failed on 4th rep)
    125 (Failed on 5th rep)

    • Ini Ekpenyong
      August 27, 2007 at 2:30 am · Reply

      It seems like the comment that I summitted for this one didn’t go through. I dont remember my time but I did the following:
      couldn’t do 95

    • Ini Ekpenyong
      August 27, 2007 at 2:35 am · Reply

      didn’t get to gym a couple of days this week, we had some really bad storms all week, a little spooky to see so much thundering and lightening in chicago. I could of done something at home but kept putting off. This coming week I’m going to really concentrate on my form for the shoulder presses, if we continue with that.

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