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Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400

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Sunday 20080224

Posted on February 24, 2008 by Uwem

Ground Zero:

Rest Day

WOD at Crossfit.com

“Eva”

Five rounds for time of:

Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

This entry was posted in Workout of the Day by Uwem. Bookmark the permalink.

About Uwem

Co-Owner and Coach of Ground Zero CrossFit. "I'm a normal guy who believes in Christ and CrossFit."

View all posts by Uwem →

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