Sunday, September 2, 2007

All Teams:
This is a Diagnostic Workout:

For Time:
Run 200M
50 Air Squats
50 push ups (use inclined push-ups as required)
50 sit-ups
50 pull-up (substitute jumping pull up if required)
50 back extents (substitute good-mornings as required)
Run 200M

Workout must be completed in 30 minutes or less. If you complete the entire workout in less than 30 minutes, post your time to comments. If you run out of time, post how far through the workout you get.

If you have any questions, drop me a line.

Posted on September 1, 2007 in Workout of the Day

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About the Author

Uwem makes his home in Norman, Oklahoma since graduating from the University of Oklahoma in 1997. His passion is to see people from all walks of life create a new life for themselves through health and the pursuit of fitness.

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