This is a Diagnostic Workout:
50 Air Squats
50 push ups (use inclined push-ups as required)
50 pull-up (substitute jumping pull up if required)
50 back extents (substitute good-mornings as required)
Workout must be completed in 30 minutes or less. If you complete the entire workout in less than 30 minutes, post your time to comments. If you run out of time, post how far through the workout you get.
If you have any questions, drop me a line.