Schedule

Group WOD Times

 MondayTuesdayWednesdayThursdayFridaySaturday
5:30 AMCF WorkoutCF WorkoutCF WorkoutCF WorkoutCF Workout
6:30 AMCF WorkoutCF WorkoutCF WorkoutCF WorkoutCF Workout
7:30 AMCF WorkoutCF WorkoutCF WorkoutCF WorkoutCF Workout
8:30 AM
9:30 AMCF WorkoutCF WorkoutCF WorkoutCF WorkoutCF WorkoutCF Workout
10:30 AMCF Workout
11:30 AM
12:00 PMCF WorkoutCF WorkoutCF WorkoutCF WorkoutCF Workout
1:30 PM
2:30 PM
3:30 PM
4:30 PMCF WorkoutCF WorkoutCF WorkoutCF WorkoutCF Workout
5:30 PMCF WorkoutCF WorkoutCF WorkoutCF WorkoutCF Workout
6:30 PMCF WorkoutCF WorkoutCF WorkoutCF WorkoutCF Workout

Specialty Classes Times

 MondayTuesdayWednesdayThursdayFridaySaturday
5:30 AM
6:30 AM
7:30 AM*CF Basics*CF Basics*CF Basics
8:30 AM
9:30 AM
10:30 AM*CF Seniors*CF Seniors
11:30 AMCF Oly Tech
12:30 PM
1:30 PM
2:30 PM
3:30 PM*Happy Hour*Happy Hour*Happy Hour*Happy Hour*Happy Hour
4:00 PMGZCF Kids!GZCF Kids!
4:30 PM
5:30 PM*CF Seniors*CF Seniors*CF Seniors*CF Seniors
6:30 PM
7:30 PM*CF Basics*CF Basics*CF Basics
*Classes in Bold indicate special courses that require separate or additional membership fees.
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