Monday 2012.05.21

Expeditions:

Strength:

  • Establish a 1RM Back Squat
  • Then, 5×5 Good Mornings at 55/25 lbs

Workout:

Complete 3 Rounds, for maximum intensity:

  • Row for 30 Seconds
  • 20m Forward/Backwards Shuttle (10m F/10m B) for 30 Seconds
  • 1 Minute of Rest

Post 1RM Back Squat to comments and experience for WOD.