Expeditions:

Strength:

• Establish a 1RM Back Squat
• Then, 5×5 Good Mornings at 55/25 lbs

Workout:

Complete 3 Rounds, for maximum intensity:

• Row for 30 Seconds
• 20m Forward/Backwards Shuttle (10m F/10m B) for 30 Seconds
• 1 Minute of Rest

Post 1RM Back Squat to comments and experience for WOD.