FREE GROUP WOD @ 9am (Special Time)

10 Minute AMRAP of:

• 10 Push Ups
• 15 Box Jumps
• 5 Rope Get Ups

Post rounds and reps completed to comments.

Expeditions @ 10am:

4 Rounds, not for time of:

• 20m Handstand Walk
• 10 Ring Dips
• Lateral Crab Walk 20m
• 10 Reps of any barbell movement @ load of your choice

Post barbell movement and experience to comments.

Expeditions:

Strength:

• Deadlift 5×3-5 @ 80%

Workout:

Complete for time:

• Row 1k
• 50 Kettlebell Swings @ 2/1.25 Pood
• Row 1k

Post time to complete to comments.

Expeditions:

• Back Squat 5-5-5-3-3-3

Post loads attempted to comments.  First work set should be ~75-80% of 1RM.