Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
Eight Rounds for max reps of:
Post total reps for each movement to comments (example – MU 25;CJ 13). From CrossFit.com on 2012.04.23
*Due to short time duration per round, substituion for Muscle Ups will be 1 Strict Pull Up + 1 Push Up = 1 Rep
807 N. Hudson Ave.
Oklahoma City, OK 73102
Workouts start at 10am and go until all teams have gone. Come up and spectate while supporting your gym members and a great cause!
“On February 15th, 2011 at about 10:15pm, off-duty Oklahoma City police officer Chad Peery was watching an OKC Thunder basketball game with family at a local restaurant. He was assisting the staff by helping them escort several belligerent men outside. In the process of doing so, he was brutally assaulted and left with extensive, life-changing injuries.
Officer Peery has four children. He and his family are facing a long-term, possibly lifelong, struggle, both emotionally and financially.”
Post loads attempted to comments.
“Griff”
Compare to: 2011.05.31, 2011.02.15
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In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
Strength:
Workout:
21-15-9
Post time to complete to comments.
“The Dean” in honor of Kevin Dean’s birthday
3 Minute AMRAP of:
After the 3 minute AMRAP, rest 1 minute, then repeat 3 times (4 total rounds)
Post rounds and reps completed to comments.
“Manion”
Seven rounds for time of:
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Buy Reebok-CrossFit Gear through this link and Ground Zero gets a portion of the purchase to put towards equipment. Plus you'll look awesome while you puke!
