Posted in Workout of the Day 1 Comment
Wednesday 2010.07.28
Aimee perfecting the dead lift
Expeditions & Fit Hembrees:
For time complete:
- Run 400 meters
- Complete
35 rounds of:- 5 Pull-ups
- 10 Sit-ups
- 15 Squats
- Run 400 meters
Post time to comments.
Posted in Workout of the Day 1 Comment
Tuesday 2010.07.26
Expeditions:
Seven rounds for time of:
- 95 pound Sumo-deadlift high-pull, 10 reps
- 10 Ring dips
Post time to comments.
Compare to Monday 2010.02.15.
Fit Hembrees:
Seven rounds for time of:
- 10 Tuck Jumps
- 10 Jumping Squats
- 10 Pushups
Post time to comment.
Compare to Monday 2010.02.15.
Posted in Workout of the Day 1 Comment
Monday 2010.07.26
Expeditions:
“Michelle” (by Ground Zero)
21-15-9 reps for time of:
- Hang Power Cleans
- Overhead Squats
Use 135#, 95#, 45# or PVC pipe.
Post time to comments.
Compare to Thursday 2009.10.08.
Fit Hembrees:
21-15-9 reps for time of:
- Pistons (Jumping Squat)
- Chest slap push ups
Post time to comments.
Compare to Thursday 2009.10.08.
Posted in Workout of the Day 2 Comments
Friday 2009.07.23
Expeditions:
“Death by Deadlift”
With a continuously running clock do one deadlift the first minute,
two deadlifts the second minute, three deadlifts the third minute…
continuing as long as you are able.
Use 65% of you 1RM and as many sets each minute as needed. Compare to Wednesday 2009.09.29.
Post number of minutes completed to comments.
Fit Hembrees:
“Death by Burpees”
With a continuously running clock do one burpee the first minute,
two burpees the second minute, three burpees the third minute…
continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments. Compare to Wednesday 2009.09.29.
Posted in Workout of the Day 2 Comments
Thursday 2010.07.22
Expeditions:
Three rounds for time of:
- Run 400 meters
- 21 Pull-ups
Post time to comments. Compare to Wednesday 2009.10.07.
Fit Hembrees:
Three rounds for time of:
- Run 400 meters
- 21 Push-ups
Post time to comments. Compare to Wednesday 2009.10.07.
Posted in Workout of the Day 1 Comment
Wednesday 2010.07.20
Expeditions and Fit Hembrees:
Four rounds of;
- Broad Jumps, 100 feet
- 50 Lunge steps
- 15 Handstand Push-ups
Post time completed in comment.
The 2010 CrossFit Games Adidas commercial – video [wmv] [mov]
Posted in Workout of the Day 1 Comment
Tuesday 2010.07.20
Expeditions:
2010 CrossFit Games Event 3
As many rounds as possible in 7 minutes of:
- 7 deadlifts (315/205 lb.)
- Sprint across parking lot
- 14 pistols
- 21 double-unders
- Sprint back
Post rounds completed to comments.
Fit Hembrees:
As many rounds of possible in 10 minutes of:
- Sprint 75 meters
- Pistol Squats, 12 each leg
- 5 Dive Bomber Pushups
Post rounds competed to comments.
Posted in Workout of the Day 4 Comments
Monday 2010.07.19
Expeditions:
- 30 Muscle-ups for time
Post time to comments.
If you cannot do muscle-ups do 120 pull-ups and 120 ring dips.
Post time to comments.
Compare to Tuesday 2010.04.13.
Fit Hembrees:
For time:
- 50 pull-ups
- 100 push-ups
- 150 squats
Post time to comments.
Compare to Tuesday 2010.04.13.
Posted in Workout of the Day 1 Comment
Friday 2010.07.16
Expeditions:
“Karen”
For time:
150 Wallball shots, 20 pound ball
Post time to comments.
Compare to Tuesday 2010.03.23.
Fit Hembrees:
For time:
100 Burpees
Post time to comments.
Compare to Tuesday 2010.03.23.
Posted in Workout of the Day 3 Comments
Thursday 2010.07.29
Expeditions:
“Griff“
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments
Compare to Monday 2010.05.31.
Enlarge image
From Crossfit.com (posted June 9, 2008)
“In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
Fit Hembrees:
“5 prayers”
Complete as many rounds in 20 minutes as you can of:
Post rounds completed to comments.
Compare to Monday 2010.05.31.