Monday 2012.01.02

Expeditions:

Strength:

  • Deadlift 4×5 @ 80%

Workout:

3 Rounds for time of:

  • 10 Box Jumps at 36/30”
  • 15 Knee-to-Elbows
  • 20m Bear Crawl

Post time to complete to comments.

Posted on January 1, 2012 in Workout of the Day

Share the Story

About the Author

Response (1)

  1. Josh Groves
    January 4, 2012 at 12:50 pm · Reply

    Deadlifts @ 240 lbs

    WOD as RX’d: 4:53

Leave a reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Back to Top