Labor Day!!

Free Workout and Workout for St. Jude Hospital

Wall-ball

Expeditions:

“St. Jude”

Three rounds of:

• Box Jump, 20″ box (Reps)
• Sprint 10 meters (Reps)
• Push-press, 75 pounds (Reps)
• Glute-Ham Sit-ups (Reps)
• Row (Calories)

In this workout you move from each of five stations after a minute.
The clock does not reset or stop between exercises.
This is a five-minute round from which a one-minute break is allowed before repeating.
On call of “switch”, the athletes must move to next station immediately for best score.
One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.

Fit Hembrees:

Three rounds of:

• Tuck Jumps (Reps)
• Sprint 10 meters (Reps)
• Push-ups (Reps)
• Sit-ups (Reps)
• Burpees (Calories)

In this workout you move from each of five stations after a minute.
The clock does not reset or stop between exercises.
This is a five-minute round from which a one-minute break is allowed before repeating.
On call of “switch”, the athletes must move to next station immediately for best score.
One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.