Doc Setting Up
Expeditions:
Three rounds, 21-15- and 9 reps, for time of:
- 95 pound Squat snatch
- Chest to bar Pull-ups
Post time to comments.
Fit Hembrees:
As many rounds as possible in 12 minutes of:
- 10 Push-ups
- 15 Sit-ups
- Walking Lunges, 50 feet
(Source: Crossfit Alpha)
as rx’d 14:20
squat snatches were a little spotty, but pull ups were ok (except that I was not able to do chest to bar for all of them)
21-15-9, 65 lb squat snatch with C2B pull-ups.
13:34