- Robert Finishing the WOD
Expeditions:
Deadlift 1-1-1-1-1 reps
Post loads to comments
Compare to Friday 2010.06.04.
Fit Hembrees:
“Tabata Something Else” (modified)
Complete 24 intervals of 20 seconds of work followed by ten seconds
of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, the third 8 intervals are squats. There is no rest between exercises.
Post total reps from all 24 intervals to comments.
To scale, cut the number of intervals for each intervals down to 3 or 2.
Compare to Friday 2010.06.04.
Push-ups: 48, Sit-ups: 63, Squats: 50. Total: 161.
I wasn’t sure if you wanted the total of each exercise or the total of everything, so I gave you both. Of course I might still be wrong…
Kenton,
You did fine. Good to see you working out!
My back is tweaked. I think because I switched sides of the bed with my wife.
315
365
405
475 (epic fail)
415 new pr