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Expeditions and Fit Hembrees:
Four rounds, each for time of:
- 800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to Thursday 2010.06.17.
Monday 2010.08.16
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
auuuuuuugghhhhhh
ha ha ha ha!! Dude, you and mike were crushing it. That was awesome to watch!
Oh mine times sucked… 4:02, 4:22, 4:35, 4:25