BASE CAMP STARTS TODAY!
Jamaal and Angie -- Graduates
Expeditions:
For time:
- 50 Box jump, 24 inch box
- 50 Jumping pull-ups
- 50 Kettlebell swings, 1 pood
- Walking Lunge, 50 steps
- 50 Knees to elbows
- 50 Push press, 45 pounds
- 50 Back extensions
- 50 Wall ball shots, 20 pound ball
- 50 Burpees
- 50 Double unders
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Compare to Monday 2010.03.01.
Fit Hembrees:
For time:
- 50 Pushup
- 50 Sit ups
- 50 Jumping Squats
- 50 Super-man
- 50 Chair Dips
- Walking Lunge, 50 steps
- 50 L-Sits 3 seconds each (Sit in a chair, push up and hold legs horizontal for 3 seconds)
- 50 Burpees
- 50 Tuck Jumps
Post time to comments.
Compare to Monday 2010.03.01.
O….M…..G that looks insane. That is called the “filthy fifty” isn’t it?
I’m glad we scale. I’m thinking about the filthy 5….
did crux (40 each)
I think I want to die, but I’m too tired for anything that takes any more effort whatsoever
31:07
I’m going rock climbing in the city today so i can’t make it
OK so maybe this wasn’t the best workout to have on tap when BASE CAMP shows up for their first session… People wobbling out, throwing water on their faces and stumbling back in to finish a bunch of reps in the inferno. The new folks were watching all this with that “HOLY CATS!!! What is this!!” look on their faces. I’m coming out trying to convince them their is nothing to be afraid of… and totally laughing out loud ’cause I am imagining how insane everything looked. I still can’t stop cracking up!!
My marketing genius? FAIL. The look on everyone’s face… priceless.
PS, Way to go everyone, that’s the way to persevere!!!