Expeditions:
“Michelle” (by Ground Zero)
21-15-9 reps for time of:
- Hang Power Cleans
- Overhead Squats
Use 135#, 95#, 45# or PVC pipe.
Post time to comments.
Compare to Thursday 2009.10.08.
Fit Hembrees:
21-15-9 reps for time of:
- Pistons (Jumping Squat)
- Chest slap push ups
Post time to comments.
Compare to Thursday 2009.10.08.
Fit Hembrees:
21-15-9 reps for time of:
* Pistons (Jumping Squat)
* Chest slap push ups
Time: 15:40
We did power snatch instead of hang cleans. I did 75# since I am awful at OH squats to try to get better at the form.
I did 21-15-9 at 10:21.