Expeditions:
- 30 Muscle-ups for time
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If you cannot do muscle-ups do 120 pull-ups and 120 ring dips.
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Compare to Tuesday 2010.04.13.
Fit Hembrees:
For time:
- 50 pull-ups
- 100 push-ups
- 150 squats
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Compare to Tuesday 2010.04.13.
Forgot to write my time in my journal. Did summit (120 pull-ups, 120 bench dips).
Did it in around 20 minutes.