June [BASE CAMP] Graduates:Jane, Sergio, Aimee, Jay, Josh

Expeditions and Fit Hembrees:

“Death by 10 meters”

Set up two cones 10 meters apart. Running from one cone to the other constitutes one lap.  With a continuously running clock run one lap the first minute, two laps the second minute, three laps the third minute, etc. Continuing as long as you are able to complete the number of laps required of the minute.  Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to Tuesday 2010.05.04.