Expeditions:
Three rounds for time:
- Run 400 meters
- 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
- 12 Handstand push-ups
Post time to comments.
Fit Hembrees:
Three rounds for time:
- Run 400 meters
- 21 Burpees
- 12 Handstand push-ups
Post time to comments.
Did it on crux which is as follows:
Three rounsd for time:
Run 400 meters
1.5 pood kettlebell x 15 swings
9 handstand push-ups (modified)
Time: 14:32