Expeditions:

“Griff“

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

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From Crossfit.com (posted June 9, 2008)

“In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Fit Hembrees:

“5 prayers”

Complete as many rounds in 20 minutes as you can of:

• 5 squats
• 5 broom stick hang cleans
• 5 lunges
• 5 6″ Hops (mark a spot 6″ higher than your highest fingertip reach, then jump to touch the spot 10 times)

Post rounds completed to comments.