Expeditions:

Complete 18 intervals of 20 seconds of work followed by ten seconds of rest where

• the first 6 intervals are bench press 95#,
• the third 6 intervals are pull-ups, and finally,
• the last 6 intervals are sit-ups.

There is no rest between exercises.

Post total reps from all 18 intervals to comments.

Compare to Monday 2009.07.20

Fit Hembrees:

Complete three rounds of:

• 100 squats for time, Rest 5 minutes between each round.

Post time for each round to comments.

Compare to Monday 2009.07.20