Monday 2010.03.22

Cappy's First Muscle-UpExpeditions:

Lynne

Five rounds for max reps of:

  • Body weight bench press
  • Pull-ups

Post reps for both exercises in all rounds.

Compare to Tuesday 2009.06.02

Fit Hembrees:

Eight rounds for time of:

  • 30 Push-ups
  • 50 Sit-ups

Post time to comments.

Compare to Tuesday 2009.06.02.

Comments and Results

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