Expeditions:
Seven rounds for time of:
- 95 pound Sumo-deadlift high-pull, 10 reps
- 10 Ring dips
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Fit Hembrees:
Seven rounds for time of:
- 10 Tuck Jumps
- 10 Jumping Squats
- 10 Pushups
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Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400