Garage Gym:
With 45#/35# dumbbells complete 3 rounds for time of:
- 21 Deadlifts
- 15 Squat Cleans
- 9 Push Jerks
(Curtesy of CrossFit Central)
Post time to comments. Compare to Tuesday 2009.07.21
Fit Hembrees:
4 rounds for time of:
- 400m run
- 30 Pushups
Post time to comments. Compare to Tuesday 2009.07.21