Garage Gym:
“Michelle” (by Ground Zero)
21-15-9 reps for time of:
- Hang Power Cleans
- Overhead Squats
Use 135#, 95#, 45# or PVC pipe.
Post time to comments.
Compare to Friday 2009.08.07.
Fit Hembrees:
21-15-9 reps for time of:
- Pistons (Jumping Squat)
- Chest slap push ups
Post time to comments.
Compare to Friday 2009.08.07.
Fit Hembrees:
21-15-9 reps for time of:
Pistons (Jumping Squat)
clapping push ups
Time: 10:06