Garage Gym:
Five Three rounds for time of:
- 30 Glute-ham sit-ups
- 25 Back extensions
Post time to comments.
Fit Hembrees:
Ten Six rounds for time of:
- 30 Sit-ups
- 25 Lying Back extensions
Post time to comments:
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
Fit Hembrees:
Six rounds for time of:
Time: 21:14
six rounds…9 minutesish, I hit the stop button on my watch during a rotation…I doubt I completed the rotation in 1 minute considering my others were around a 1.5 minutes