Garage Gym:
Back Squat 3-3-3-3-3 reps
"Back Squat" means performing a squat with weight on your back (as opposed to simply "Squat" which means no weight).
Remember, a low number of reps means higher loads and longer rest.
REMEMBER! Form (athletic chest), form (hinge at the hips), form (knees travel over toes), and FORM (heals DOWN!).
Post loads and any thoughts to comments.
Compare to Tuesday 2009.03.31.
Fit Hembrees:
"Nancy"
For time:
4 rounds for time of:
- 400 meter run
- Broom Stick Overhead squat, 30 reps
Post time and any thoughts to comments.
Compare to Tuesday 2009.03.31.