Garage Gym:
"Karen"
For time:
150 Wallball shots, 20 pound ball
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Compare to Thursday 20080807.
Fit Hembrees:
For time:
100 Burpees
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Compare to Thursday 20080807.
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
That was my goal to do 10 burpees per minute at least. Didn’t quite achieve that but at least I willed myself to finish. I did them at the half way point of my run, on some very cold ground. Then finished my run home.
Time: 13 minutes