Garage Gym:
Four rounds for time of:
- Run 400 meters
- 50 Squats
Post time to comments.
Fit Hembrees:
Four rounds for time of:
- Run 400 meters
- 50 Squats
Post time to comments.
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
Mike,
I saw that you left the weight you used for your Birthday workout. (Happy Birthday by the way) It seemed postioned in a conspicuous, “I dare you” sort of way. But I opted for the Garage Gym WOD instead.
Time 25:17
Ahh yess, that old, “I can’t feel my legs” feeling is back…