Garage Gym:
For time:
- 50 Box jump, 24 inch box
- 50 Jumping pull-ups
- 50 Kettlebell swings, 1 pood
- Walking Lunge, 50 steps
- 50 Knees to elbows
- 50 Push press, 45 pounds
- 50 Back extensions
- 50 Wall ball shots, 20 pound ball
- 50 Burpees
- 50 Double unders
Post time to comments.
Compare to Tuesday 20080304.
Fit Hembrees:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
- Burpees
- Handstand Push ups
- Sit-ups
If HSPU are not possible yet, substitute inclined push ups or dumbbell presses. The dumbell press should be rather difficult if substituted for HSPU. For dumbbells fill two gallon milk jugs with water or sand. Seal bottles tight! Post time to comments.
Compare to Tuesday 20080304.
Fit Hembrees:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Kenton. You shaved almost a minute from your previous time. THAT is strong work.
U
Sweet!
I put more of a decline in my declined push-ups but I did not try handstand push-ups…last time did not go so well…