Garage Gym:
“Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet:
- Deadlift: 1 1/2 body weight
- Bench press: body weight
- Clean: 3/4 body weight
Set up three bars and storm through for time. We are going to have to go round robin on this one because of equipment limitations.
Post time to comments.
Compare to Monday 20080303.
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
- Burpees
- Handstand Push ups
- Sit-ups
If HSPU are not possible yet, substitute inclined push ups or dumbbell presses. The dumbell press should be rather difficult if substituted for HSPU. For dumbbells fill two gallon milk jugs with water or sand. Seal bottles tight!
Post time to comments.
Compare to Monday 20080303.
Male: 35 yo: 185ish lbs
Did 10-8-6-4-2 of
245# Dead Lift
185# Bench
115# Cleans
Time: 21:53
Now if you take out the 3 or so minutes it took me to get out from under the bench (I got stuck on the six rep round.) I did it in 18 or so minutes.
Oh thats fun…:D
Fit Hembrees
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Time: 22:47
10:09
forgot my modifications
I am doing these workouts a little behind, with that said I did:
135# Deadlift
140# Bench (this is funny put a 5# on one side but not the other, go figure)
40# Kettlebell Clean & Press
total time: 23.29