Garage Gym:
For time:
- 15 Handstand push-ups
- 1 L Pull-up
- 13 Handstand push-ups
- 3 L Pull-ups
- 11 Handstand push-ups
- 5 L Pull-ups
- 9 Handstand push-ups
- 7 L Pull-ups
- 7 Handstand push-ups
- 9 L Pull-ups
- 5 Handstand push-ups
- 11 L Pull-ups
- 3 Handstand push-ups
- 13 L Pull-ups
- 1 Handstand push-up
- 15 L Pull-ups
Post time to comments.
Fit Hembrees:
If you have a way to do pull-ups, do the Garage Gym workout.
For time:
- 15 Handstand push-ups
- 1 Sit-up
- 13 Handstand push-ups
- 3 Sit-ups
- 11 Handstand push-ups
- 5 Sit-ups
- 9 Handstand push-ups
- 7 Sit-ups
- 7 Handstand push-ups
- 9 Sit-ups
- 5 Handstand push-ups
- 11 Sit-ups
- 3 Handstand push-ups
- 13 Sit-ups
- 1 Handstand push-up
- 15 Sit-ups
Post time to comments:
Took this from the main site as I could do this one at home.
4 rounds of:
400 meter run
50 squats
Time: 17:19
Male/35/185#/5′-6ish”
Garage Gym WOD:
Time: 15:40
Had to break the last 3 sets of L pullups into single pull-ups and then leg lifts.
Reminds me of why I love CrossFit. There is no pretending about how fit you are… or are not.
Fit Hembrees:
For time:
15 declined push-ups
1 Sit-up
13 declined push-ups
3 Sit-ups
11 declined push-ups
5 Sit-ups
9 declined push-ups
7 Sit-ups
7 declined push-ups
9 Sit-ups
5 declined push-ups
11 Sit-ups
3 declined push-ups
13 Sit-ups
1 declined push-up
15 Sit-ups
Time:36:31
pushups…UGH