Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400

Monday 20080630

Posted on June 30, 2008 by Uwem

Garage Gym:

"Lynne"

Five rounds for max reps of:

Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to Monday 20080309

Fit Hembrees:

Five rounds for max reps of:

Push-ups
Sit-ups

Post reps for both exercises in all rounds.

Compare to Monday 20080309

Comments and Results

One thought on “Monday 20080630”

Kenton Hembree on June 30, 2008 at 11:07 pm said:
Five rounds for max reps of:
- Push-ups
- Sit-ups
Push-ups 1: 13 2:10 3:10 4:15 5:15

sit-ups 1:25 2:15 3:15 4:17 5:26
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