Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400

Monday 20080623

Posted on June 22, 2008 by Uwem

152

Garage Gym:

"Nancy"

Five rounds for time of:

400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Compare to Wednesday 20080416

Fit Hembrees:

"Nancy" (on the go)

Five rounds for time of (scale down to 3 rounds as needed):

400 meter run
30 Squats
10 Handstand Pushups

Post workout choice and time to comments.

Compare to Wednesday 20080416

Comments and Results

5 thoughts on “Monday 20080623”

Kenton Hembree on June 23, 2008 at 4:50 pm said:

haha wow that nice

Reply ↓
Kenton Hembree on June 23, 2008 at 10:36 pm said:
"Nancy" (on the go)

3 rounds for time of
- 400 meter run
- 30 Squats
- 10 decline Pushups
Time:29:11

My leg started hurting after the first run so I did a lot of walking.
Reply ↓
Uwem Ekpenyong on June 23, 2008 at 10:37 pm said:

Way to finish it out Kenton. Hang in there! Well get you running yet!

Reply ↓
Kenton Hembree on June 23, 2008 at 10:40 pm said:

Hey Thanks a lot!

Reply ↓
Keanan Hembree on June 24, 2008 at 1:03 am said:

3 rounds for time of: 400 meter run, 30 Squats, 10 handstand Pushups

time: 30:16 we did three rounds cause we wanted to try and get everything done earlier ( which is why I’m posting this at one.)

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