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Garage Gym:Complete as many rounds in 20 minutes as you can of:
Post rounds completed to comments. Fit Hembrees:Complete as many rounds in 20 minutes as you can of:
Scale the workout by cutting the number of minutes to 15 minutes or 10 minutes. Addtionally, the HSPUs may be subbed out with declined pushups. Post rounds completed to comments. |
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
This was hard… still reek at running.
2 rounds + 15 clean and Jerks and 200m before time ran out.
Deceptive Workout.