Garage Gym:

“Fran”
21-15- and 9 reps, for time of:

• 95 pound Thruster ( beginners use 65 lbs., Fit ladies use 45 lbs.)
• Pull-ups

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(Substitute body rows or jumping pull-ups for pull-ups as necessary)
Check out this video for a demonstration of performing a thruster:
http://media.crossfit.com/cf-video/CrossFit_BBThrusters.wmv

Fit Hembrees

3 rounds For time:

• Run 400m
• 5 HSPU
• 10 situps

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Compare to Monday 20080831