Garage Gym:
Post loads to comments. Fit Hembrees:5 rounds of:
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Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
5 rounds of:
20 shoulder presses (95 lbs)
15 knees to elbows
Switched to 75 lbs on second round and 65 on the last three. Those really slowed me down.
Time: 18:59