Garage:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Compare to 070910.
Fit Hembrees:
For time: 10-9-8-7-6-5-4-3-2-1 reps of:
- push up
- jumping squat.
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Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
Press:
115
125
130
135 (old PR)
140 (new PR)
Push Press:
135
145
150, sloppy
150
160
Push Jerk:
135, wasn’t really getting locked out until the last rep, and then I almost dropped the weight, so I decided that with the absence of bumper plates I would go lower weight and work on stabilizing on the lockout
85
105
115
115
Fit Hembrees:
for time: 10-9-8-7-6-5-4-3-2-1 reps of:
push up
jumping squat
My time was 12:17
For time: 10-9-8-7-6-5-4-3-2-1 reps of:
push up
jumping squat.
7:20
Did Garage Gym:
Worked this WOD a little different: Loaded the bar and did 1 shoulder press (sp), followed by 3 push presses (pp), followed by 5 push jerks (pj). On the last two sets, I racked the bar after the series of push presses and rested before attempting the push jerks. The last set of push jerks was WAY U-G-L-Y.
Progressed as follows (in lbs):
1 sp, 3 pp, 5 pj each weight, bar was not unloaded
95#
105#
125#
135#
155#
Did Garage Gym:
Thanks God for another day to subdue the flesh.
1 shoulder press, 3 push press, 5 push jerk
Started with 35#
then 45
55
65
(the 4 before I didn’t rest as much.)
rested 7:25 then tried 85 and had significant trouble getting the weight up on the SP then could almost do PP but it was a miss. It bugs me that I ended with something I couldn’t do but I guess that’s what this is about….figuring out what that is. I still love the push press!
Fit Hembrees:
For time: 10 9 8 7 6 5 4 3 2 1
push ups
jumping squats
Around 8 minutes (used clock instead of stop watch)