Fit Ladies“Nancy” Four rounds for time of:
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Fit Hembrees“Nancy” Five rounds for time of:
Team 1 use 35# |
Post time and thoughts to comments.
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
Fit Hembrees:4 rounds for time of 15 reps of
OHS 35#
15 reps of Jumping pull ups.
My time was 15:11
Fit Hembrees
4 rounds for time of:
15 overhead squats 45#,
15 pull ups, time: 23:47.
On the 9th pull up of the 3rd round I switched to jumping pull ups
and finished out the 4th round with jumping pull ups.