Monday, September 3, 2007

Team 2:
“Nancy”

5 rounds for time of:
400 meter run
65 pound Overhead squat, 15 reps

women 35-45#

Fit Ladies
“Nancy”

3 rounds for time of:
400 meter run
25-35 pound Overhead squat, 15 reps

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Posted on September 4, 2007 in Workout of the Day

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About the Author

Uwem makes his home in Norman, Oklahoma since graduating from the University of Oklahoma in 1997. His passion is to see people from all walks of life create a new life for themselves through health and the pursuit of fitness.

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