Monday, September 10, 2007

Monday 20070910

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

Watch this video:
http://media.crossfit.com/cf-video/CrossFit_FrontSquats.wmv

Remember:  The notation of single reps means start with a light load you know you can lift say 10 times.  Add weight to each singlet.  You are working towards your a 1 Rep Max.  The amount of load you can lift one time, but cannot lift another.

Post loads to comments.

P.S.  When you post, we get an e-mail with the content of your post.  If you have any questions, please post them.  We will post the answer.  That way everyone can learn from everyone else’s questions!

Posted on September 10, 2007 in Workout of the Day

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About the Author

Uwem makes his home in Norman, Oklahoma since graduating from the University of Oklahoma in 1997. His passion is to see people from all walks of life create a new life for themselves through health and the pursuit of fitness.

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