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If you haven’t experienced a CrossFit workout before, come to one of the FREE WORKOUTS. RSVP here! (There’s one every Saturday!)
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CrossFit Basics

CROSSFIT BASICS is our dedicated point of entry for everyone unfamiliar to CrossFit coaching or workouts. BASIC consists of …
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The next Basics course begins soon! Sign up here!
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CrossFit Progressions

If it scares you, it might be a good thing to try.” – author unknown…

PROGRESSIONS exists with the understanding that life takes time. We move forward day by day and…
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