Friday 2012.06.15

Expeditions:

Strength:

  • Deadlift Warm Up 5-5-3 (40-50-60%)
  • Deadlift 3-3-3+ (70-80-90%)

Workout:

21-15-9

  • Deadlift at 50% 1RM
  • Ring Dips
  • Push Ups

Post time to complete to comments.

Posted on June 14, 2012 in Workout of the Day

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