Friday 2012.04.20


Using a bar as much weight as you can stand, complete 7 Rounds of:

  • 7 Power Cleans
  • 7 Front Squats
  • 7 Deadlifts

Score is the lowest weight on the bar at any point during the workout.  You may add and subtract weights as needed throughout the WOD.

Posted on April 19, 2012 in Workout of the Day

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Back to Top