Fit Hembrees:
Four rounds for time of:
- Run 400m
- 15 Deadlift 225#/185#
Post time to comments. Compare to Wednesday 2009.08.19.
Fit Hembrees:
For time:
- 21 Handstand Push-ups
- Run 400 meters
- 15 Handstand Push-ups
- Run 200 meters
- 9 Handstand Push-ups
- Run 100 meters
Post time to comments. Compare to Wednesday 2009.09.23.
Workout courtesy of Eva T.
Crux 4 Rounds: 400m Run, 15 Deadlift @ 185 lbs
Finished: 13:26