Expeditions:
“Kelly“
Five rounds for time of:
- Run 400 meters
- 30 Box jump, 24 inch box
- 30 Wall ball shots, 20 pound ball
Post time to comments. Compare to Friday 2010.05.28.
Fit Hembrees:
Five rounds for time of:
- Run 400 meters
- 30 6 inch hops
- 30 squats
Post time to comments. Compare to Friday 2010.05.28.
crux (4x 25 24inch box, 25 20 wall ball)
21:27
out of body experience
Helen as Rx’d: 34:40