Flying Lessons
Expeditions:
“Stan”
For time complete the following:
- 25 Tire flips
- 10 Kettlebell Swings, 2 pood
- 25 Pull-ups
- 10 Hand Stand Pushups
- 25 Squats
Post time to comments.
Compare to Tuesday 2010.05.18.
Fit Hembrees:
Complete as many rounds as possible in 20 minutes of:
- Walking Lunges, 10 steps
- 10 Pushups
- 10 Supermen
- 10 Sit-ups.
Post rounds competed to comments.
Compare to Tuesday 2010.05.18.
Oh god Stan…
Maybe it won’t be so horrible this time.
Well!!! What’d you think? Horrible as last time or not?
Not as horrible as last time (didn’t throw up or come close) but it was still hard.
did crux (20,10,20,10,20)
11:03
next time try for sub 10
this was awesome i thought i was gonna die after the second round of tire flipping
Yeah, that second round of tire flips is brutal!! You not just tired, but you feel like your getting a beating.
Last time I did this I completed it in 22:20. Thinking I had lost my mind for programming this one.
This time, I did it in 15:31 (I think… for got to write it down). Much better, and I felt much better afterward.