Comments on: Friday 2010.07.30

By: Tracy Baird

Tracy Baird — Sat, 31 Jul 2010 22:49:39 +0000

Thanks for having me this Saturday. You guys have a great box and lots of great athletes. I look forward to visiting again soon

9 rounds

Thanks
Tracy

By: Uwem

Uwem — Sat, 31 Jul 2010 18:26:03 +0000

shoulder press 165# (PR = 185#)
back squat 345# (might have been able to 365#)
dead lift 405# (PR!!)
Total = 915# which I think is a PR.

Not happy with how the shoulder press went, and I felt anemic on the back squat. However, the dead lift went better than expected.

By: josh

josh — Sat, 31 Jul 2010 13:43:04 +0000

good job man, that is where I want to be after training for quite a while!

By: robcross1977

robcross1977 — Sat, 31 Jul 2010 06:15:35 +0000

My score was 785.

I probably could have got an even 800, but I was too determined to try to lift as much as possible then couldn’t lift it. Probably would have added at least 25 pounds if I hadn’t been stubborn. I’m happy though, I wanted 800 and I beat my old max weights by about 10 pounds apiece.

By: eric

eric — Sat, 31 Jul 2010 00:53:08 +0000

yeah dude you kicked my ass at everything

By: robcross1977

robcross1977 — Fri, 30 Jul 2010 21:10:40 +0000

That’s not so bad Josh. For your weight that is pretty decent. Puts you near intermediate in strength for a male:

http://www.maxfxcrossfit.com/index.php?option=com_content&view=article&id=50&Itemid=57

By: josh

josh — Fri, 30 Jul 2010 15:30:52 +0000

press 130# (decent)
squat 225# (weak)
dead 295# (weak)
body weight 180#
disappointed with total= 630
need to get better at squats and deadlift