Friday 2010.07.30

By Uwem | Published: July 29, 2010

Expeditions:

“CrossFit Total”

  • Back squat, 1 rep
  • Shoulder Press, 1 rep
  • Deadlift, 1 rep

“The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.”

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Compare to Friday 2010.04.09.

Fit Hembrees:

  • Run 5 kilometers

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7 Comments

  1. josh
    Posted July 30, 2010 at 10:30 am | Permalink

    press 130# (decent)
    squat 225# (weak)
    dead 295# (weak)
    body weight 180#
    disappointed with total= 630
    need to get better at squats and deadlift

  2. eric
    Posted July 30, 2010 at 7:53 pm | Permalink

    yeah dude you kicked my ass at everything

  3. robcross1977
    Posted July 31, 2010 at 1:15 am | Permalink

    My score was 785.

    I probably could have got an even 800, but I was too determined to try to lift as much as possible then couldn’t lift it. Probably would have added at least 25 pounds if I hadn’t been stubborn. I’m happy though, I wanted 800 and I beat my old max weights by about 10 pounds apiece.

  4. josh
    Posted July 31, 2010 at 8:43 am | Permalink

    good job man, that is where I want to be after training for quite a while!

  5. Uwem
    Posted July 31, 2010 at 1:26 pm | Permalink

    shoulder press 165# (PR = 185#)
    back squat 345# (might have been able to 365#)
    dead lift 405# (PR!!)
    Total = 915# which I think is a PR.

    Not happy with how the shoulder press went, and I felt anemic on the back squat. However, the dead lift went better than expected.

  6. Tracy Baird
    Posted July 31, 2010 at 5:49 pm | Permalink

    Thanks for having me this Saturday. You guys have a great box and lots of great athletes. I look forward to visiting again soon

    9 rounds

    Thanks
    Tracy