Friday 2010.07.16

By Uwem | Published: July 16, 2010

Expeditions:

“Karen”

For time:
150 Wallball shots, 20 pound ball

Post time to comments.

Compare to Tuesday 2010.03.23.

Fit Hembrees:

For time:

100 Burpees

Post time to comments.

Compare to Tuesday 2010.03.23.

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3 Comments

  1. eric
    Posted July 16, 2010 at 3:01 pm | Permalink

    Only 150?

  2. Kenton Hembree
    Posted July 16, 2010 at 3:52 pm | Permalink

    Fit Hembrees:

    For time:
    100 Burpees

    Time: 19:48 Yuck. I kinda wish no one ever thought of burpees.

  3. robcross1977
    Posted July 16, 2010 at 8:30 pm | Permalink

    14:10 as rx’ed.

    This one was really tough.