Expeditions:
Three rounds for time of:
- 200 meter Waiters Walk 45#
- 15 Squat Clean and Jerk 95#
Post time to comments.
Fit Hembrees:
Three rounds for time of:
- 400 meter run
- 30 Squats
Post time to comments
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
Did ascent level:
200 meter waiters walk 25#
15 squat clean and jerk 55#
Took 19:32 (I think). Waiters walks are deceptively difficult.
the walks were complete insanity like some kind of viking rites of manhood ahhh