Expeditions:
“Kelly“
Five rounds for time of:
- Run 400 meters
- 30 Box jump, 24 inch box
- 30 Wall ball shots, 20 pound ball
Post time to comments. Compare to Wednesday 20080409.
Fit Hembrees:
Five rounds for time of:
- Run 400 meters
- 30 6 inch hops
- 30 squats
Post time to comments. Compare to Wednesday 20080409.
Kelly was one of the most challenging workouts I’ve done since I started, next to Stan.
As Rx’d in 30:08
Great working out with you guys this AM!